/* Base Styles */
:root {
    --primary-color: #2E7D32;
    --secondary-color: #C62828;
    --accent-color: #8D6E63;
    --dark-color: #212121;
    --light-color: #f8f9fa;
    --white-color: #ffffff;
    --gray-color: #757575;
    --light-gray: #BDBDBD;
    --transition-speed: 0.3s;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Open Sans', sans-serif;
    color: var(--dark-color);
    line-height: 1.6;
    background-color: var(--white-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Bitter', serif;
    margin-bottom: 1rem;
    color: var(--dark-color);
}

p {
    margin-bottom: 1rem;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: color var(--transition-speed);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
    display: block;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    position: relative;
    padding-bottom: 1rem;
}

.section-title::after {
    content: "";
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    border-radius: 2px;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: 50px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    cursor: pointer;
    transition: all var(--transition-speed);
    border: none;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, rgba(255,255,255,0.2), transparent);
    transition: all 0.4s;
}

.btn:hover::before {
    left: 100%;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white-color);
}

.btn-primary:hover {
    background-color: #1B5E20;
    color: var(--white-color);
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(46, 125, 50, 0.3);
}

.btn-secondary {
    background-color: var(--white-color);
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: var(--white-color);
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(46, 125, 50, 0.2);
}

.wave-top, .wave-bottom {
    position: absolute;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 1;
}

.wave-top {
    top: 0;
}

.wave-bottom {
    bottom: 0;
}

.wave-top svg, .wave-bottom svg {
    display: block;
    width: calc(100% + 1.3px);
    height: 50px;
}

/* Header */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--white-color);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 1rem 0;
    z-index: 1000;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo h1 {
    font-size: 1.5rem;
    margin-left: 0.5rem;
    margin-bottom: 0;
    color: var(--primary-color);
}

.logo-icon {
    width: 42px;
    height: 42px;
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.nav-item a {
    position: relative;
    font-weight: 600;
    padding: 0.5rem 0;
}

.nav-item a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: currentColor;
    transition: width var(--transition-speed);
}

.nav-item a:hover::after {
    width: 100%;
}

.low-cal a {
    color: #4CAF50;
}

.medium-cal a {
    color: #FFA000;
}

.high-cal a {
    color: #F57C00;
}

.special-cal a {
    color: #C62828;
}

/* Hero Section */
.hero {
    position: relative;
    padding: 8rem 0 6rem;
    background-color: #f0f7f0;
    overflow: hidden;
    margin-top: 74px;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 2rem;
    position: relative;
    z-index: 2;
}

.hero-text {
    flex: 1;
}

.hero-text h2 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
    color: var(--dark-color);
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--gray-color);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transform: rotate(2deg);
    transition: all var(--transition-speed);
}

.hero-image:hover img {
    transform: rotate(0);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
}

/* Benefits Section */
.benefits {
    padding: 6rem 0;
    background-color: var(--white-color);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    text-align: center;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed);
    background-color: var(--white-color);
    position: relative;
    z-index: 2;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin: 0 auto 1.5rem;
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(46, 125, 50, 0.1);
    border-radius: 50%;
}

.benefit-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

/* Services Section */
.services {
    padding: 6rem 0;
    background-color: #f0f7f0;
    position: relative;
}

.services-grid {
    display: flex;
    flex-direction: column;
    gap: 4rem;
}

.service-card {
    display: flex;
    align-items: center;
    gap: 3rem;
    background-color: var(--white-color);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    position: relative;
    z-index: 2;
}

.service-card.reverse {
    flex-direction: row-reverse;
}

.service-image {
    flex: 1;
    min-height: 300px;
    position: relative;
    overflow: hidden;
}

.service-image img {
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-speed);
}

.service-card:hover .service-image img {
    transform: scale(1.05);
}

.service-content {
    flex: 1;
    padding: 2rem;
}

.service-content h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

.service-features {
    margin: 1.5rem 0;
}

.service-features li {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.8rem;
}

.food-icon {
    color: var(--primary-color);
}

/* Nutrition Section */
.nutrition {
    padding: 6rem 0;
    background-color: var(--white-color);
}

.nutrition > .container > * {
    margin-bottom: 5rem;
}

.nutrition > .container > *:last-child {
    margin-bottom: 0;
}

.nutrition-timeline h3,
.nutrition-myths h3,
.calorie-infographics h3,
.ingredient-of-day h3 {
    text-align: center;
    margin-bottom: 2rem;
    font-size: 2rem;
    color: var(--primary-color);
}

/* Timeline */
.timeline-container {
    display: flex;
    justify-content: space-between;
    position: relative;
    max-width: 900px;
    margin: 0 auto;
}

.timeline-container::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 0;
    width: 100%;
    height: 2px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    transform: translateY(-50%);
}

.timeline-item {
    position: relative;
    padding: 1rem;
    background-color: var(--white-color);
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    width: 18%;
    text-align: center;
    z-index: 2;
}

.timeline-item::before {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 20px;
    height: 20px;
    background-color: var(--primary-color);
    border-radius: 50%;
    box-shadow: 0 0 0 4px rgba(46, 125, 50, 0.2);
}

.time {
    font-weight: 700;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.meal {
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.description {
    font-size: 0.9rem;
    color: var(--gray-color);
}

/* Myths */
.myths-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.myth-card {
    background-color: var(--white-color);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed);
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.myth-icon {
    margin-bottom: 1rem;
}

.myth-card h4 {
    font-size: 1.2rem;
    margin-bottom: 1rem;
    color: var(--secondary-color);
}

/* Calorie Infographics */
.calorie-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.calorie-item {
    background-color: var(--white-color);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed);
}

.calorie-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.food-image {
    height: 150px;
    overflow: hidden;
}

.food-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-speed);
}

.calorie-item:hover .food-image img {
    transform: scale(1.05);
}

.food-info {
    padding: 1.5rem;
}

.food-info h4 {
    font-size: 1.2rem;
    margin-bottom: 1rem;
}

.calorie-bar {
    height: 20px;
    background-color: #e9ecef;
    border-radius: 10px;
    overflow: hidden;
    position: relative;
}

.calorie-fill {
    height: 100%;
    border-radius: 10px;
    transition: width var(--transition-speed);
}

.low .calorie-fill {
    background-color: #4CAF50;
}

.medium .calorie-fill {
    background-color: #FFA000;
}

.high .calorie-fill {
    background-color: #F57C00;
}

.extreme .calorie-fill {
    background-color: #C62828;
}

.calorie-text {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: var(--dark-color);
    font-weight: 600;
    font-size: 0.9rem;
}

/* Ingredient of Day */
.ingredient-content {
    display: flex;
    align-items: center;
    gap: 3rem;
    background-color: var(--white-color);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.ingredient-image {
    flex: 1;
    position: relative;
    overflow: hidden;
}

.ingredient-image img {
    transition: transform var(--transition-speed);
}

.ingredient-content:hover .ingredient-image img {
    transform: scale(1.05);
}

.ingredient-info {
    flex: 2;
    padding: 2rem;
}

.ingredient-info h4 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.ingredient-facts {
    margin-top: 1.5rem;
}

.ingredient-facts li {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.8rem;
}

.fact-icon {
    color: var(--primary-color);
}

/* Seasonal Calendar */
.seasonal-calendar {
    padding: 6rem 0;
    background-color: #f0f7f0;
    position: relative;
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.season-card {
    background-color: var(--white-color);
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    text-align: center;
    transition: all var(--transition-speed);
    position: relative;
    z-index: 2;
}

.season-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.season-card h3 {
    position: relative;
    display: inline-block;
    margin-bottom: 2rem;
    padding-bottom: 0.5rem;
}

.season-card h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: currentColor;
}

.spring h3 {
    color: #4CAF50;
}

.summer h3 {
    color: #F57C00;
}

.autumn h3 {
    color: #8D6E63;
}

.winter h3 {
    color: #42A5F5;
}

.season-products {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.5rem;
}

.product-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
}

.product-icon {
    margin-bottom: 0.5rem;
    transition: transform var(--transition-speed);
}

.product-item:hover .product-icon {
    transform: translateY(-5px);
}

/* Testimonials */
.testimonials {
    padding: 6rem 0;
    background-color: var(--white-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: var(--white-color);
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-speed);
    text-align: center;
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    width: 120px;
    height: 120px;
    margin: 0 auto 1.5rem;
    border-radius: 50%;
    overflow: hidden;
    border: 5px solid rgba(46, 125, 50, 0.2);
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
    transition: transform var(--transition-speed);
}

.testimonial-card:hover .testimonial-image img {
    transform: scale(1.05);
}

.testimonial-content h3 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.rating {
    display: flex;
    justify-content: center;
    gap: 0.2rem;
    margin-bottom: 1rem;
}

.star-icon {
    width: 20px;
    height: 20px;
}

.testimonial-text {
    font-style: italic;
    color: var(--gray-color);
}

/* Contact Section */
.contact {
    padding: 6rem 0;
    background-color: #f0f7f0;
    position: relative;
}

.contact-content {
    display: flex;
    gap: 3rem;
    position: relative;
    z-index: 2;
}

.contact-info {
    flex: 1;
}

.contact-info h3 {
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    color: var(--primary-color);
}

.contact-details {
    margin-top: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 0.8rem;
    margin-bottom: 1rem;
}

.contact-icon {
    color: var(--primary-color);
}

.contact-form {
    flex: 1;
    background-color: var(--white-color);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--dark-color);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem 1rem;
    border: 1px solid var(--light-gray);
    border-radius: 8px;
    font-family: 'Open Sans', sans-serif;
    transition: all var(--transition-speed);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(46, 125, 50, 0.2);
}

.form-checkbox {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.form-checkbox input {
    width: auto;
}

.form-checkbox label {
    margin-bottom: 0;
    font-weight: normal;
}

/* Footer */
.footer {
    background-color: var(--dark-color);
    color: var(--white-color);
    padding: 6rem 0 2rem;
    position: relative;
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-logo {
    flex: 1 1 100%;
    display: flex;
    align-items: center;
    margin-bottom: 2rem;
}

.footer-logo h2 {
    font-size: 1.8rem;
    margin-left: 1rem;
    margin-bottom: 0;
    color: var(--white-color);
}

.footer-calendar,
.footer-nav,
.footer-policies {
    flex: 1 1 300px;
}

.footer h3 {
    color: var(--white-color);
    margin-bottom: 1.5rem;
    position: relative;
    padding-bottom: 0.5rem;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--primary-color);
}

.footer ul li {
    margin-bottom: 0.8rem;
}

.footer a {
    color: var(--light-color);
    transition: color var(--transition-speed);
}

.footer a:hover {
    color: var(--primary-color);
}

.calendar-mini {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1rem;
}

.month-item {
    background-color: rgba(255, 255, 255, 0.05);
    padding: 1rem;
    border-radius: 8px;
    transition: all var(--transition-speed);
}

.month-item:hover {
    background-color: rgba(255, 255, 255, 0.1);
    transform: translateY(-5px);
}

.month-item h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.month-item p {
    font-size: 0.9rem;
    color: var(--light-color);
    margin-bottom: 0;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Responsive Styles */
@media screen and (max-width: 1024px) {
    .section-title {
        font-size: 2.2rem;
    }
    
    .hero-text h2 {
        font-size: 2.4rem;
    }
    
    .service-card {
        flex-direction: column;
    }
    
    .service-card.reverse {
        flex-direction: column;
    }
    
    .service-image {
        width: 100%;
    }
    
    .timeline-container {
        flex-direction: column;
        gap: 2rem;
        align-items: flex-start;
    }
    
    .timeline-container::before {
        top: 0;
        left: 20px;
        width: 2px;
        height: 100%;
        transform: none;
    }
    
    .timeline-item {
        width: 100%;
        text-align: left;
        padding-left: 50px;
    }
    
    .timeline-item::before {
        left: 20px;
        bottom: auto;
        top: 50%;
        transform: translateY(-50%);
    }
    
    .ingredient-content {
        flex-direction: column;
    }
    
    .ingredient-image {
        width: 100%;
    }
    
    .contact-content {
        flex-direction: column;
    }
}

@media screen and (max-width: 768px) {
    .header-content {
        flex-direction: column;
        gap: 1rem;
    }
    
    .main-nav ul {
        gap: 1rem;
    }
    
    .nav-item a {
        font-size: 0.9rem;
    }
    
    .hero-content {
        flex-direction: column;
    }
    
    .hero-text h2 {
        font-size: 2rem;
    }
    
    .hero-text p {
        font-size: 1rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .btn {
        width: 100%;
        text-align: center;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .myths-container {
        grid-template-columns: 1fr;
    }
    
    .calendar-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        flex-direction: column;
        gap: 2rem;
    }
    
    .footer-calendar, .footer-nav, .footer-policies {
        flex: 1 1 100%;
    }
}

@media screen and (max-width: 480px) {
    .section-title {
        font-size: 1.8rem;
    }
    
    .logo h1 {
        font-size: 1.2rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero {
        padding: 7rem 0 4rem;
    }
    
    .hero-text h2 {
        font-size: 1.8rem;
    }
    
    .service-features li {
        font-size: 0.9rem;
    }
    
    .calorie-container {
        grid-template-columns: 1fr;
    }
    
    .calendar-mini {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 375px) {
    .logo {
        flex-direction: column;
        text-align: center;
    }
    
    .logo h1 {
        margin-left: 0;
        margin-top: 0.5rem;
    }
    
    .main-nav ul {
        flex-direction: column;
        text-align: center;
    }
    
    .hero {
        padding: 8rem 0 4rem;
    }
    
    .service-content {
        padding: 1.5rem;
    }
    
    .contact-form {
        padding: 1.5rem;
    }
}